The most frightening statistic from our COVID year was not the infection, but rather the increase in diabetic mortality rates – a sobering 15.3% as… Read More »The Elephant in the Room is Not the Pandemic. It’s Diabetes!
I hope that you all slept well this week as we continue to try and catch up on Day Light Savings time! Cracking the sleep… Read More »TOP 10 ways to improve YOUR LIFE through sleep!
You see the commercials, healthy families frolicking in the grass and being happy and they are all “ectomorph” (Skinny, thin and tall – it’s a… Read More »Staying Healthy – It’s Real and it takes Effort and Consistency!